The "O" Element Podcast | Wellness & Self-Care | Episode Three

The O Element Podcast - Cynthia - S01 E03 wellness self care.png

What to Expect

Welcome to The “O” Element!

Cynthia Oredugba and Ndali Ojeikere bring you a weekly dose of global sisterhood from Los Angeles to Lagos. They have inspiring conversations designed for all. This podcast highlights California and America as well as Lagos and Nigeria featuring cultural perspectives for both countries.

The two cohosts are both Coaches.

I (Cynthia) am an Executive and Leadership coach while Ndali, my co-facilitator, works with Emotional Intelligence.

We will present perspectives from both cultures on each episode.


Summary

Introducing The O Element! This week we introduce Cynthia Oredugba and Ndali Ojeikere who will bring you a weekly dose of global sisterhood from Los Angeles to Lagos. This week - Wellness & Self-Care! How does this factor into your life? What does it look like? We'll be discussing that and more in this episode of the O Element.


If you are a new listener to The “O” Element, we would love to hear from you.  Please visit Cynthia’s Contact Page and let her know how she can help you today!

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Join the Conversation

Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.  

This weeks question is:

Question: How do you practice self-care? How has it changed over the years?

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